:root{--bg:#fbf7f1;--card:#fff;--ink:#2a2622;--muted:#6f675e;--brand:#2f6b4f;--brand-d:#245540;--accent:#e8913a;--line:#e6ddd0;--bad:#b3392f;--ok:#2f6b4f;--chip:#f1e9dc;--r:14px;--font:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif}
@media (prefers-color-scheme:dark){:root{--bg:#1c1a17;--card:#262320;--ink:#f1ebe2;--muted:#b0a698;--brand:#5fb18a;--brand-d:#4a9a74;--accent:#f0a15a;--line:#3a352f;--chip:#34302a;--bad:#ef7d72;--ok:#7fd0a6}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.5 var(--font)}
.wrap{max-width:760px;margin:0 auto;padding:0 16px}
.top{background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:5}
.top-in{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding-top:10px;padding-bottom:10px}
.brand{font-weight:700;font-size:1.1rem;color:var(--brand);text-decoration:none}
.nav{display:flex;gap:4px}
.tab{background:none;border:0;padding:8px 12px;border-radius:999px;font:inherit;color:var(--muted);cursor:pointer}
.tab.is-on{background:var(--chip);color:var(--ink);font-weight:600}
main{padding-top:18px;padding-bottom:30px;min-height:60vh}
h1{font-size:1.6rem;line-height:1.2;margin:.2em 0 .4em}
h2{font-size:1.2rem;margin:0 0 .5em}
h3{font-size:1.05rem;margin:0 0 .3em}
.muted{color:var(--muted)}
.small{font-size:.88rem}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin:0 0 14px}
.card.hero{text-align:center;padding:26px 18px}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.row.end{justify-content:flex-end}
.grow{flex:1 1 180px}
label{display:block;font-weight:600;margin:10px 0 4px}
input[type=text],input[type=email],input[type=number],select,textarea{width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--ink);font:inherit}
textarea{min-height:110px;resize:vertical}
input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 60%,transparent);outline-offset:1px}
.check{display:flex;gap:10px;align-items:flex-start;font-weight:400;margin:12px 0}
.check input{margin-top:5px;width:18px;height:18px;flex:none}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:11px 18px;border-radius:999px;border:1px solid var(--brand);background:var(--brand);color:#fff;font:inherit;font-weight:600;cursor:pointer;text-decoration:none}
.btn:hover{background:var(--brand-d)}
.btn[disabled]{opacity:.55;cursor:not-allowed}
.btn.ghost{background:transparent;color:var(--brand)}
.btn.ghost:hover{background:var(--chip)}
.btn.danger{background:var(--bad);border-color:var(--bad);color:#fff}
.btn.small{padding:7px 13px;font-size:.9rem}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0}
.chip{display:inline-flex;align-items:center;gap:6px;background:var(--chip);border-radius:999px;padding:5px 6px 5px 12px;font-size:.95rem}
.chip.unsure{outline:1px dashed var(--accent)}
.chip button{border:0;background:none;color:var(--muted);cursor:pointer;font-size:1.1rem;line-height:1;padding:2px 6px}
.choice{background:var(--chip);border:1px solid transparent;border-radius:999px;padding:6px 12px;font:inherit;cursor:pointer;color:var(--ink)}
.choice.is-on{border-color:var(--brand);background:color-mix(in srgb,var(--brand) 18%,var(--chip))}
.thumbs{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0}
.thumbs img{width:84px;height:84px;object-fit:cover;border-radius:10px;border:1px solid var(--line)}
.bar{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;align-items:center;background:var(--chip);border-radius:var(--r);padding:10px 14px;margin-bottom:14px;font-size:.92rem}
.pill{display:inline-block;background:var(--brand);color:#fff;border-radius:999px;padding:1px 10px;font-size:.8rem;font-weight:600}
.opt{display:grid;gap:6px}
.meta{display:flex;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:.9rem}
.miss{color:var(--accent);font-size:.9rem}
.macro-row{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:6px 0;border-bottom:1px solid var(--line)}
.macro-row:last-child{border-bottom:0}
.tag{display:inline-block;min-width:1.6em;text-align:center;border-radius:6px;background:var(--chip);font-weight:700;font-size:.8rem;margin-right:6px;padding:0 4px}
ol.steps{padding-left:1.2em}
ol.steps li{margin:.5em 0}
ul.ing{list-style:none;padding:0;margin:0}
ul.ing li{padding:4px 0;border-bottom:1px dashed var(--line)}
.buy{color:var(--accent);font-size:.85rem}
.nutri{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;text-align:center;margin:10px 0}
.nutri div{background:var(--chip);border-radius:10px;padding:8px 4px}
.nutri b{display:block;font-size:1.1rem}
.err{color:var(--bad);font-weight:600}
.note{background:color-mix(in srgb,var(--accent) 15%,var(--card));border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));border-radius:10px;padding:10px 12px;margin:10px 0;font-size:.93rem}
.toast{position:fixed;left:50%;bottom:20px;transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:999px;max-width:calc(100% - 32px);z-index:20;font-size:.95rem}
.spin{display:inline-block;width:1em;height:1em;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:sp .8s linear infinite}
@keyframes sp{to{transform:rotate(360deg)}}
.foot{padding-bottom:30px;color:var(--muted);font-size:.82rem}
.foot a{color:inherit}
.steps-nav{display:flex;gap:6px;color:var(--muted);font-size:.85rem;margin-bottom:12px;flex-wrap:wrap}
.steps-nav span{padding:2px 10px;border-radius:999px;background:var(--chip)}
.steps-nav .is-on{background:var(--brand);color:#fff}
hr{border:0;border-top:1px solid var(--line);margin:14px 0}
.prose h1{font-size:1.5rem}.prose h2{margin-top:1.4em}
@media (max-width:480px){.nutri{grid-template-columns:repeat(2,1fr)}.btn{flex:1 1 auto}}
@media (prefers-reduced-motion:reduce){.spin{animation-duration:2s}}
[hidden]{display:none!important}
a{color:var(--brand)}
.modes{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:0 0 14px}
.mode{display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 2px;font-size:.88rem;border:2px solid var(--line);border-radius:var(--r);background:var(--card);color:var(--ink);font:inherit;font-weight:600;cursor:pointer}
.mode-i{font-size:1.6rem;line-height:1}
.mode.is-on{border-color:var(--brand);background:color-mix(in srgb,var(--brand) 14%,var(--card))}
.tab.bonus{margin-left:6px;border:1px dashed var(--line);font-size:.9rem}
.tab.bonus.is-on{border-style:solid}
.card.bonus{border-style:dashed;background:transparent}
.linklike{background:none;border:0;padding:0;font:inherit;color:var(--brand);text-decoration:underline;cursor:pointer}
@media (max-width:360px){.modes{grid-template-columns:repeat(2,1fr)}}
.card.paywall{border:2px solid var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--card))}
details.info{margin:8px 0;padding:8px 12px;border:1px solid var(--line);border-radius:10px}
details.info summary{cursor:pointer;font-weight:600}
.center{text-align:center}.pager{margin:8px 0}